If you or someone else is in danger, call 999 or go to A&E now.
If you need urgent help for your mental health, get help from NHS 111 online or call 111.
Your mental health is as important as your physical health. You will not be wasting anyone’s time by asking for help. If you or someone you are with is experiencing a mental health crisis it is important that you reach out for the correct professional support as soon as possible.
Our group can not offer you direct support with your mental health but they can signpost you towards appropriate help. You can find a list of organizations and resources which can help you.
Samaritans
24 hours a day, 365 days a year. Call 116 123 (free from any phone).
www.samaritans.org
SHOUT
For immediate support text SHOUT to 85258 to chat by text to a trained and supervised volunteer. Free, confidential and available 24 hours a day, 365 days a year.
www.giveusashout.org
Mind
The Mind InfoLine can help you find specialist services in your area.
InfoLine: 0300 123 3393
www. mind.org.uk
For more options, visit the Helplines Partnership website for a directory of UK helplines:
www.helplines.org
Community HeARTs 